Aerial Yoga

Strengthen your spine. Challenge your endurance

Why stay on the ground when you can possibly fly? Aerial Yoga also known as “Anti-Gravity Yoga” is a new and sought after form of Yoga, which combines the traditional Yoga poses with Aerial exercises.

Aerial Fitness has a special focus on 3:

  • Dimensional movement.
  • Conditioning.
  • Joint rotation and mobility.

What are the Benefits:

  • Improves flexibility.
  • It helps you to move more freely, with less effort.
  • Suspension in the air releases tension on the bones and muscles.
  • Strengthens spine.
  • Increases stamina.
  • Decrease cholesterol and blood sugar levels.
  • Aids weight loss.

Mental benefits:

  • Increases body awareness.
  • Relieves chronic stress patterns in the body.
  • Refreshes the body by relieving muscle strain.
  • Improves concentration and frees the spirit.

Who can do it?

  • People who want to achieve weight loss.
  • People who want to achieve posture correction and flexibility.

Who must avoid it?

  • Those who have had recent major surgeries can avoid.
  • Those who have knee pain, neck pain or any kind of joint pain must practise under a certified trainer’s supervision.

BOOK A FREE TRIAL

25 Forms Of Yoga