Sun Mon Tue Wed Thu Fri Sat
1
Cool flow [Moon -salutation 17 postures]
Cool flow [Moon -salutation 17 postures]
Nov 1 all-day
Balance of the respiratory, circulatory and digestive systems, peaceful mind, and coolness.
2
Sweaty Mess-UP [Hot Yoga]
Sweaty Mess-UP [Hot Yoga]
Nov 2 all-day
Helps Improve balance, helps to lose weight, increases joint mobility, improves the working of lymphatic system, nervous system...
3
Eliminate the toxins [Power Yoga ]
Eliminate the toxins [Power Yoga ]
Nov 3 all-day
Increases speed, improves strength and Stamina, helps in Weight loss & enable one to achieve a Conditioned Mind.
4
5
Back care and joints safer [Satyananda yoga]
Back care and joints safer [Satyananda yoga]
Nov 5 all-day
Stress Reliever Increase Your Awareness Increase In Work Productivity Increases Flexibility Increase Confidence, Concentration And Power Of Expression...
6
Work-out tester flow [Wall Yoga]
Work-out tester flow [Wall Yoga]
Nov 6 all-day
Enable Enhancement of the practice, work on the body weight , deepens elasticity.
7
8
Happy routine [Basketball]
Happy routine [Basketball]
Nov 8 all-day
Helps Make posture alignment perfect; increase the concentration level, boost stamina, increase motion, confidence level.
9
Wiseman flow [Pragya Yoga]
Wiseman flow [Pragya Yoga]
Nov 9 all-day
Pragya yoga is a bunch of asana by which one feels relaxed while keeping the body internally, it...
10
Sweaty Mess-UP [Hot Yoga]
Sweaty Mess-UP [Hot Yoga]
Nov 10 all-day
Helps Improve balance, helps to lose weight, increases joint mobility, improves the working of lymphatic system, nervous system...
11
12
Deep stretch [Yin flow]
Deep stretch [Yin flow]
Nov 12 all-day
Calms and balances the mind and body. Reduces stress and anxiety. Increases circulation. Improves flexibility. Releases fascia and...
13
Belly Buster [Abs & Core Flow]
Belly Buster [Abs & Core Flow]
Nov 13 all-day
Beneficial for the Navel, Oblique and Spine.
Belly Buster [Abs & Core Flow]
Belly Buster [Abs & Core Flow]
Nov 13 all-day
Beneficial for the Navel, Oblique and Spine.
14
Inversion Flow [Shivananda yoga ]
Inversion Flow [Shivananda yoga ]
Nov 14 all-day
The Asana improves circulation, massage the internal organs and improves functions of the organs.
15
Alignment of postures. [Belt Yoga]
Alignment of postures. [Belt Yoga]
Nov 15 all-day
Enable to Coordination of body , movements & alignment, joint strength.
Work-out tester flow [Wall Yoga]
Work-out tester flow [Wall Yoga]
Nov 15 all-day
Enable Enhancement of the practice, work on the body weight , deepens elasticity.
16
Sweaty Mess-UP [Hot Yoga]
Sweaty Mess-UP [Hot Yoga]
Nov 16 all-day
Helps Improve balance, helps to lose weight, increases joint mobility, improves the working of lymphatic system, nervous system...
17
Liberation Flow [Tibetan rites]
Liberation Flow [Tibetan rites]
Nov 17 all-day
Encourages Acceptance, improve working of Internal organs, improve breathing , enables environmental awareness.
18
19
Tone-Up Flow [Sculpt Yoga]
Tone-Up Flow [Sculpt Yoga]
Nov 19 all-day
Focuses on strength and intensity. Sculpt practice combines cardio and weights, helps to tone – up, shape -up...
20
Mind, Body, Soul Flow [Atmananda Yoga]
Mind, Body, Soul Flow [Atmananda Yoga]
Nov 20 all-day
This is Trio of Hatha, Ashtanga & Iyengar Which includes Seven Group of Asanas : Standing Poses, Balancing...
21
Balancing solar and lonar [ Hatha Yoga]
Balancing solar and lonar [ Hatha Yoga]
Nov 21 all-day
Improve Digestive System, Stability and opens the joints.
22
Improve internal glands & organs[Quantum Yoga ]
Improve internal glands & organs[Quantum Yoga ]
Nov 22 all-day
Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles...
23
Rejuvenator [Vinyasa Yoga flow]
Rejuvenator [Vinyasa Yoga flow]
Nov 23 all-day
Improve breathing, increases Flexibility and improve working of the Respiratory system.
24
Sweaty Mess-UP [Hot Yoga]
Sweaty Mess-UP [Hot Yoga]
Nov 24 all-day
Helps Improve balance, helps to lose weight, increases joint mobility, improves the working of lymphatic system, nervous system...
25
26
Postural Settlement [Danda Yoga ]
Postural Settlement [Danda Yoga ]
Nov 26 all-day
Helps in alignment of posture and it’s also the best way to get perfect posture, excellent balance, help...
27
Inner Awareness flow [Insight Yoga]
Inner Awareness flow [Insight Yoga]
Nov 27 all-day
Improve Trust, Self confidence, internal awareness, concentration.
28
Strengthening sequence [Brick yoga]
Strengthening sequence [Brick yoga]
Nov 28 all-day
It give the spine strength and flexible , releases the upper back muscles, stiffness, offer different challenges with...
29
strength and stamina flow [Ashtanga Yoga]
strength and stamina flow [Ashtanga Yoga]
Nov 29 all-day
Ashtanga Yoga is a way of internal purification for revealing the universal self and consists of eight spiritual...
Sweaty Mess-UP [Hot Yoga] 11:02 am
Sweaty Mess-UP [Hot Yoga]
Nov 29 @ 11:02 am – 12:02 pm
Helps Improve balance, helps to lose weight, increases joint mobility, improves the working of lymphatic system, nervous system...
30
Sweaty Mess-UP [Hot Yoga]
Sweaty Mess-UP [Hot Yoga]
Nov 30 all-day
Helps Improve balance, helps to lose weight, increases joint mobility, improves the working of lymphatic system, nervous system...