Sun Mon Tue Wed Thu Fri Sat
1
Wiseman flow [Pragya Yoga]
Wiseman flow [Pragya Yoga]
Dec 1 all-day
Pragya yoga is a bunch of asana by which one feels relaxed while keeping the body internally, it...
2
3
Postural Settlement [Danda Yoga ]
Postural Settlement [Danda Yoga ]
Dec 3 all-day
Helps in alignment of posture and it’s also the best way to get perfect posture, excellent balance, help...
4
Mind, Body, Soul Flow [Atmananda Yoga]
Mind, Body, Soul Flow [Atmananda Yoga]
Dec 4 all-day
This is Trio of Hatha, Ashtanga & Iyengar Which includes Seven Group of Asanas : Standing Poses, Balancing...
5
Body vitalization [Dance Yoga]
Body vitalization [Dance Yoga]
Dec 5 all-day
Helps relieve Stress, Increases physical fitness Improved confidence and Self-esteem, Encourages Creativity and Imagination.
6
Back care and joints safer [Satyananda yoga]
Back care and joints safer [Satyananda yoga]
Dec 6 all-day
“Stress Reliever Increase Your Awareness Increase In Work Productivity Increases Flexibility Increase Confidence, Concentration And Power Of Expression...
7
Cool flow [Moon -salutation 17 postures]
Cool flow [Moon -salutation 17 postures]
Dec 7 all-day
Balance of the respiratory, circulatory and digestive systems, peaceful mind, and coolness.
8
Sweaty Mess-UP [Hot Yoga]
Sweaty Mess-UP [Hot Yoga]
Dec 8 all-day
Helps Improve balance, helps to lose weight, increases joint mobility, improves the working of lymphatic system, nervous system...
9
10
Rejuvenator [Vinyasa Yoga flow]
Rejuvenator [Vinyasa Yoga flow]
Dec 10 all-day
Improve breathing, increases Flexibility and improve working of the Respiratory system.
11
Tone-Up Flow [Sculpt Yoga]
Tone-Up Flow [Sculpt Yoga]
Dec 11 all-day
Focuses on strength and intensity. Sculpt practice combines cardio and weights, helps to tone – up, shape -up...
12
Eliminate the toxins [Power Yoga]
Eliminate the toxins [Power Yoga]
Dec 12 all-day
Increases speed, improves strength and Stamina, helps in Weight loss & enable one to achieve a Conditioned Mind.
13
14
15
16
17
Liberation Flow [Tibetan rites]
Liberation Flow [Tibetan rites]
Dec 17 all-day
Encourages Acceptance, improve working of Internal organs, improve breathing , enables environmental awareness.
18
Arms strength [Brick yoga]
Arms strength [Brick yoga]
Dec 18 all-day
It give the spine strength and flexible , releases the upper back muscles, stiffness, offer different challenges with...
19
strength and stamina flow [Ashtanga Yoga]
strength and stamina flow [Ashtanga Yoga]
Dec 19 all-day
Ashtanga Yoga is a way of internal purification for revealing the universal self and consists of eight spiritual...
20
Alignment of postures. [Belt Yoga]
Alignment of postures. [Belt Yoga]
Dec 20 all-day
Enable to Coordination of body , movements & alignment, joint strength.
21
Sweaty Mess-UP [Hot Yoga]
Sweaty Mess-UP [Hot Yoga]
Dec 21 all-day
Helps Improve balance, helps to lose weight, increases joint mobility, improves the working of lymphatic system, nervous system...
22
Deep stretch [Yin flow]
Deep stretch [Yin flow]
Dec 22 all-day
“Calms and balances the mind and body. Reduces stress and anxiety. Increases circulation. Improves flexibility. Releases fascia and...
23
24
Balancing solar and lonar [ Hatha Yoga]
Balancing solar and lonar [ Hatha Yoga]
Dec 24 all-day
Improve Digestive System, Stability and opens the joints.
25
Yoga Mash-ups [Hybrids Yoga]
Yoga Mash-ups [Hybrids Yoga]
Dec 25 all-day
The workout includes Incorporating weights, dance, or acrobatic moves into your yoga practice, there are benefits to mixing...
26
Anand yoga
Anand yoga
Dec 26 all-day
Helps to reduce weight,mprove Trust, Self confidence, internal awareness, concentration.
27
Improve internal glands & organs[Quantum Yoga ]
Improve internal glands & organs[Quantum Yoga ]
Dec 27 all-day
Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles...
28
Aggravate Flow [Shivananda yoga ]
Aggravate Flow [Shivananda yoga ]
Dec 28 all-day
The Asana improves circulation, massage the internal organs and improves functions of the organs.
29
Sweaty Mess-UP [Hot Yoga]
Sweaty Mess-UP [Hot Yoga]
Dec 29 all-day
Helps Improve balance, helps to lose weight, increases joint mobility, improves the working of lymphatic system, nervous system...
30
31
Happy routine [Basketball]
Happy routine [Basketball]
Dec 31 all-day
Helps Make posture alignment perfect; increase the concentration level, boost stamina, increase motion, confidence level.