strength and stamina flow [Ashtanga Yoga]

By November 29, 2018 No Comments
When:
December 19, 2018 all-day
2018-12-19T00:00:00+05:30
2018-12-20T00:00:00+05:30

Ashtanga Yoga is a way of internal purification for revealing the universal self and consists of eight spiritual practices. Ashtanga is a dynamic flowing practice, which syncs the movements of the body with the breath. The form is designed to purify the body, building core strength and toning the body.

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