strength and stamina flow [Ashtanga Yoga]

By November 29, 2018 No Comments
December 19, 2018 all-day

Ashtanga Yoga is a way of internal purification for revealing the universal self and consists of eight spiritual practices. Ashtanga is a dynamic flowing practice, which syncs the movements of the body with the breath. The form is designed to purify the body, building core strength and toning the body.

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