Zorba’s Aerial Yoga Workshop

DATE AND TIME
Sunday, July 8, 2018
08:00 AM – 09:15 AM
09:30 AM – 10:45 AM
11:00 AM – 12:15 PM

LOCATION
Zorba, Talwalkars,
157, 3rd Floor, Adinam Madam,
North Usman Road,
Parthasarathi Puram,
T.Nagar, Chennai
Tamil Nadu 600 017

“Why walk when you can fly?”
Zorba’s Aerial Yoga is one of the most challenging yet enjoyable forms of Yoga. It involves postures that are practised while being suspended from an aerial silk.
The benefits of Aerial Yoga include:
  • Improves flexibility and stamina.
  • Suspension in the air releases tension on the bones and muscles.
  • Strengthens spine.
  • Aids weight loss.
  • Increases body awareness.
  • Relieves chronic stress patterns in the body.
  • Refreshes the body by relieving muscle strain.
  • Improves concentration.

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