Cricket is a sport that is loved and worshiped in India! Cricket has an undeniable large following and we have some yoga asanas that might help the cricketers out in keeping their fitness on the top!

Tree Pose

This pose is a replication of the gracefulness & steady stance of a tree! It requires you to keep your eyes open while in practicing the pose.
The benefits are:

  • It improves balance and stability in the legs, which is one of the most important aspect of any sport.
  • It helps improve concentration and brings balance and equilibrium to your mind.

Half Moon Pose

Half Moon pose is rather a more challenging pose to do! It requires a great deal of balance!
The pose is effective for a sportsperson!
The benefits are:

  • It helps strengthen the abdomen, ankles, thighs, buttocks, and spine.
  • It also stretches the groins, hamstrings and calves and improves coordination and sense of balance.
  • It also greatly helps relieve stress!

Sarvangaasana

Sarvangasana serves the purpose of being an energizer, stimulating circulation, strengthening the back, toning the abdominal organs eliminating constipation and refreshing the mind.
The benefits are:

  • It looks a difficult one but it has great benefits!
  • It cleanses & boosts the immune system! It is good for the heart & prevent palpitations, it basically calms you down! It also soothes headaches.

Uttanasana (Standing Forward Bend Pose)

Uttanasana or Standing Forward Bend pose is a simple stretching yoga pose that has therapeutic advantages.
The benefits are:

  • It keeps your spine strong and flexible plus reduces stress, anxiety, depression, and fatigue. It also, relieves tension in the spine, neck, and back.

Paschimottanasana

This pose covers the stretching of the whole body for head to heals!
The benefits are:

  • It acts as a stress reliever, it reduces fatty deposits in the abdomen.
  • It helps remove anxiety, anger and irritability. (Some of the cricketers could really use this)

So here are our 5 best Yoga asanas for cricketers! Let us know which asana would you suggest for the cricketers!

Namaste!

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