Nov
30
Fri
Sweaty Mess-UP [Hot Yoga]
Nov 30 all-day

Helps Improve balance, helps to lose weight, increases joint mobility, improves the working of lymphatic system, nervous system and circulatory system.

Dec
1
Sat
Wiseman flow [Pragya Yoga]
Dec 1 all-day

Pragya yoga is a bunch of asana by which one feels relaxed while keeping the body internally, it helps in strengthening , the nerves, muscles and organs & regularizing the blood supply. Good for body toning. Enhances flexibility. Stimulates the brain. Increase memory power and intution.

Dec
3
Mon
Postural Settlement [Danda Yoga ]
Dec 3 all-day

Helps in alignment of posture and it’s also the best way to get perfect posture, excellent balance, help to attain balance, increase flexibility.

Dec
4
Tue
Mind, Body, Soul Flow [Atmananda Yoga]
Dec 4 all-day

This is Trio of Hatha, Ashtanga & Iyengar Which includes Seven Group of Asanas : Standing Poses, Balancing Poses, Forward Bends, Backbends, Inversions, Spinal Twists & Seated Poses.

Dec
5
Wed
Body vitalization [Dance Yoga]
Dec 5 all-day

Helps relieve Stress, Increases physical fitness Improved confidence and Self-esteem, Encourages Creativity and Imagination.

Dec
6
Thu
Back care and joints safer [Satyananda yoga]
Dec 6 all-day

“Stress Reliever
Increase Your Awareness
Increase In Work Productivity
Increases Flexibility
Increase Confidence, Concentration And Power Of Expression
Heals Disease
Makes You Energetic
Improves Blood Circulation”

Dec
7
Fri
Cool flow [Moon -salutation 17 postures]
Dec 7 all-day

Balance of the respiratory, circulatory and digestive systems, peaceful mind, and coolness.

Dec
8
Sat
Sweaty Mess-UP [Hot Yoga]
Dec 8 all-day

Helps Improve balance, helps to lose weight, increases joint mobility, improves the working of lymphatic system, nervous system and circulatory system.

Dec
10
Mon
Rejuvenator [Vinyasa Yoga flow]
Dec 10 all-day

Improve breathing, increases Flexibility and improve working of the Respiratory system.

Dec
11
Tue
Tone-Up Flow [Sculpt Yoga]
Dec 11 all-day

Focuses on strength and intensity. Sculpt practice combines cardio and weights, helps to tone – up, shape -up the best physique.